Circus-based fitness classes open for all.
Tap on each card to discover what we offer.
Suspend yourself in the air with Flying Trapeze classes. Hold on to the trapeze bar, jump from the platform and fly. Learn tricks on the bar, dismounts and how to catch.
Benefits: agility, adrenaline, fear factor, full body engagement
Trapeze is an aerial circus skill performed on a horizontal bar suspended from two ropes. Explore and create shapes on and around the trapeze and within ropes using all body parts.
Benefits: creativity, agility, good balance, strength and fitness
Aerial hammock is a fabric or silk material suspended from both ends to create a loop. Climb, wrap, suspend, spin and balance yourself, creating shapes on and around the hammock.
Benefits: creativity, agility, flexibility, strength and fitness
Climb, wrap, suspend, fall and balance the body within two suspended lengths of silk. Explore dynamics and creativity as well as building core aerial techniques transferrable to the vertical aerial disciplines.
Benefits: core and upper body strength, endurance, creativity
Climb, wrap, suspend, fall and balance the body on a suspended rope. Explore dynamics and creativity as well as building core aerial techniques transferrable to the vertical aerial disciplines.
Benefits: core and upper body strength, endurance, creativity
Aerial hoop is circular steel apparatus (resembling a hula hoop) suspended at height. Explore and create shapes on and around the hoop using all the body parts, learn how to spin and build your story.
Benefits: core and upper body strength, endurance, creativity
Using aerial hammock transcend yoga, taking your postures to new heights. Aerial yoga combines circus arts, traditional yoga poses, pilates and dance techniques with the use of a hammock.
Benefits: fitness, mindfulness, core stability, flexibility
Bungee dance is a low impact motor discipline that allows participants to move on different planes and axes whilst attached to a sling or an elastic cord. Spin, run, float, hover. Create dynamic airborne choreographies.
Benefits: fitness, choreographic practice, endurance, teamwork
Using a combination of fundamental circus techniques and circus endurance foundations, develop strength, agility and range of motion transferrable to all circus disciplines.
Benefits: fitness, full body workout, endurance, flrxibility
Manipulation is a group of circus skills involving the dexterity and play of objects. Namely juggling, hula-hoop and diablo. Incorporate manipulation skills into circus routines or perform on its own.
Benefits: focus, coordination, discipline, brain stimulation
A floor-based acrobatic skill performed with a partner or in groups. Create a variety of shapes, balance on using different body parts, collaborate and reach new heights through reliance on one another.
Benefits: fitness, teamwork, trust, flexibility, endurance, strength
Equilibristics is a group of “balance” circus skills. Namely tightwire, unicycle and stilt-walking. Increase core stability, explore dynamic movement and create intricate, impressive routines.
Benefits: fitness, mindfulness, core stability, focus, core strength